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**Prenatal Workshop – Pain Management Techniques *Price per couple (pregnant person and support person)** Prepare to experience childbirth with confidence and peace of mind! This evening prenatal workshop is designed for expectant parents who want to explore and master pain management techniques during labor. Led by **experienced doulas**, this workshop offers you: A **complete overview of pain management tools and techniques** (breathing, positions, massage, visualization, relaxation, etc.). Practical **exercises** to try these techniques and learn when and how to use them. Advice on how to **actively support the birthing person**, to create a safe and caring environment. Come learn how to transform pain into power, increase your confidence, and strengthen your bond with your partner during this unique stage of life. **Duration**: 2 hours **Format**: Evening only **For whom**: Expectant parents and support persons