Kangatraining

Description

Kangatraining Session Come move, breathe, and connect with your baby while taking care of your body and well-being! Kangatraining is a gentle and safe postnatal workout, specially designed for mothers who want to get back in shape while keeping their baby close in an ergonomic carrier. It combines adapted fitness movements, pelvic floor exercises, and moments of warm-up, strength training, dancing, and connection. The benefits of Kangatraining: - Strengthening the postnatal body while respecting the recovery pace - Reducing postural pain (back, shoulders, pelvic floor) - Improving mood and reducing stress - Building connections with other moms - Quality time with baby in a carrier or stroller - Safe activity led by our certified instructor Séréna - No fitness level required; everything is designed to support you where you are, with kindness and care. Equipment: physiological baby carrier: woven wrap or preformed carrier (available for rent), yoga mat, water bottle, comfort item for placing baby on the floor, and your smile :)

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