Parent and Baby Yoga

Description

Our yoga poses, both gentle and effective, will help tone your body, especially the pelvic floor, abdominal muscles, and back. This can help improve posture and core strength, which is essential during the postpartum period. **You must bring a yoga mat and a small blanket for baby. You may also bring small toys for baby. There are 8 free parking spaces in front of the building; otherwise, street parking is limited to 2 hours.** We encourage you to arrive a few minutes early to settle in and get ready for the class. If you have any questions or concerns before the class, please do not hesitate to contact Jeanne at the following email address: jeanne@creationspartage.com. Jeanne is committed to creating a safe and supportive space for all participants. Whether you are new to yoga or have been practicing for years, our classes are suitable for all levels. Thank you again for choosing L'Entourage!

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