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Wednesday from 19:30 to 20:30
The HIIT class is a high-intensity interval training program for everyone, with options available. Cardiovascular and strength exercises will be offered. Bodyweight will be used. Several levels and options will be provided so you can move with enjoyment and intensity. The class will also include exercises that promote endurance. Please note that no exercise mat is provided during the class; we recommend bringing your own if you wish to use one.